6 Ways to Improve Memory while Learning
memory is the same as sport, the more we apply it the greater our memory. okay go straight to the point ..
1. Never stop learning
Look for topics that interest you and start getting involved in it by learning new information and developments on the topic. If possible, you can join a group that has the same interests as you to discuss with people in the group.
Reading, attending lectures, programs, information on television and the internet, is a source of continuing education for your brain which of course will bring fruitful results for your memory development.
2. Develop new habits
Every time you require yourself to do something new, you are triggering a new power to accomplish a set goal.
Consider changing the layout of your furniture, applying butter to bread in different ways or with your eyes closed, wearing pants with one hand, or learning to use the mouse with your other hand. You can think of some other ideas to train your brain and help improve your memory.
3. Train your mind with the games
The more you use the privilege of the brain, the more you help your memory stay in shape. There are many games that awaken your intellectual abilities, while also contributing to better social relationships. Mahjong, Backgammon, chess, puzzles and many other board games, offer entertainment and also help you improve your memory.
4. Foods that will help improve your memory
What we eat every day, affects the performance and condition of our memory in the long run. Surveys in recent decades have shown that certain foods can contribute to improving the function of the neural circuits of the brain that control memory.
A common feature of these foods is that they are rich in antioxidants and vitamins that are beneficial to the nervous system.
Remember that to get enough vitamin intake in your body, it is better to eat more fruits and vegetables than to ingest vitamin formulations. The reason is that eating your vitamin-rich foods also absorbs other useful nutrients that act to supplement and support vitamin work.
Some foods that can improve your memory are:
- Green leafy vegetables, spinach, cabbage, lettuce
- Broccoli and cauliflower
- Fruit juice, fruit
- Various kinds of berries, pomegranates
- Fatty fish such as salmon, sardines, mackerel
- Olive oil and other vegetable oils
5. Good Sports and Sleep
Walking or cycling for 30 minutes every day helps reduce the release of the stress hormone cortisol that kills brain cells. In addition, enough exercise can also make sleep more soundly. Good sleep quality will help optimize brain function. Aerobic exercise can also increase the blood supply to the brain to supply more nutrients and oxygen to improve brain function.
This is the most powerful way. Writing activities and important things in everyday life can help improve your memory and concentration. This looks trivial, but it is quite effective. If you are worried about forgetting something important then write it in a diary or a piece of paper. Writing activity creates a flow of oxygen into the brain area so that something you write will be memorable than you do not write. Writing will help to increase the memory capacity to remember and memorize information.
good night older brother :)